Building Your Mental Toolbox

930 400 Joe Casciani PhD

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Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce back after a tough setback? How do we confront a difficult situation? How do we change our mindset? Read here for tools, techniques, and tricks to keep in our toolbox.

Referenced Article https://www.theemotionmachine.com/build-a-mental-toolbox-to-help-you-navigate-through-rough-times/

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