Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food. How? By asking the simple question, Am I hungry? This simple question focuses us on not only what we eat but why and how we eat. As Dr. May says, “For many of us, it’s not about food at all.”
Here are just a few of the important points we covered:
- Why diets don’t work.
- The conflicting advice about eating and physical activity.
- The impact eating has on healthy aging.
- What mindful eating is, why it is important, and how to get started.
Maybe the most important point is you’ll discover how mindful eating can help you live the full, vibrant life you crave – without dieting!
Mini Bio
Dr. Michelle May is a former Family Physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training (at www.AmIHungry.com). She is the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
Learn more about Dr. May–and her journey from yo-yo doc to balanced healthy eater helping others on a grand scale–on the podcast.
Items Mentioned for Our Listeners
Pick up a copy of Dr. Casciani’s book: Living Longer IS the New Normal
Not wanting to subscribe? Pick up your copy of the Club Planner here
Dr. May’s website: www.AmIHungry.com
Download Chapter 1 of her book for free at www.AmIHungry.com/Chapter1
Dr. May’s best selling book on mindful eating, Eat What You Love, Love What You Eat
A Shout Out to the Living to 100 Club Podcast
A “shout out” to our Podcast. The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.
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