Living to 100 Blog: Staying Young at Heart and Young at Mind

Time-restricted Eating

There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent, or even reverse metabolic diseases like obesity, high blood sugar, high blood cholesterol, and high blood pressure. That’s the message from two researchers from the University of California San Diego, Drs. Satchin Panda and Pam Taub.  These two scientists are exploring the effects of timing of nutrition on health on human subjects, after reviewing animal studies that have shown that time-restricted eating (“TRE”) have ... 

Frequently, with advancing age, we face the likelihood of downsizing and the probability of selling our home. If you've decided to sell, the question of what you should do with the home you’re leaving must be weighing on your mind. Since your home is considered to be an important part of your estate planning, you need all the relevant information that can help you make the right decision.

The Brief Story of Orville Roberts and Julia Hawkins

There was a recent article on the Growing Bolder website about a man who began running at the age of 50, for the first time ever. In 2008, he entered his first national running competition, and subsequently set 20 world records for older runners, including American and world records in the 90-94 and the 95-99 age ranges.  His name was Orville Roberts.  He passed away at age 101 earlier this month. However, he lived a remarkable 100+ years.  His background includes serving as a fighter pilot in WW II and the Korean War, and then a 31-year career ...

Successful aging means we are always creating new roles. Sometimes, it's helpful to look back at our lives and see a series of chapters unfolding. These are a succession of events or milestones that mark our journey, like graduation, marriage, birth of children, promotions, retirement, death of a spouse, and on and on. These milestones serve as chapters in our life story.

With each new milestone, we look at starting a new chapter, whether intended or ...

A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious population as a way to not only lose weight but also, according to many research studies, reduce disease and slow down the aging process.  It basically refers to eating patterns that cycle between periods of fasting and eating – eating within a specific time period and fasting for the rest of the time. It’s typically seen as more of a lifestyle choice than a diet, per se.

If one were to do a search, the articles on this topic all attest to the fact that ...

What You Should Know About  Medicare Before You Enroll

Medicare is a valuable resource that was created to provide affordable care for seniors and younger people with disabilities. For those looking to sign up or who are unfamiliar with the program, the numerous letters and plan names can easily confuse you. While it might seem overwhelming at first glance, Medicare is less a foreign language than what it initially appears. Here’s a glance at Medicare to help you understand how it works and which plan is right for you.

Researchers studying age-related decline have been pursuing drugs that inhibit a pathway that regulates growth and metabolism in cells.  What they have discovered is that besides regulating cell growth, this pathway, referred to as the mTOR pathway, is also associated with revved up aging, and consequently, age-related health problems.  So, research is now showing that drugs that slow down or throttle back this mTOR seem to be bolstering immune systems and reducing risk of respiratory disease.

An eye-popping statistic from the medical journal, Lancet, has predicted that many 50-year olds living in Great Britain are only halfway through their lives.  In a recent book, When We’re 64: Your Guide to a Greater Later Life, Louise Ansari cites this statistic and others when writing that getting older doesn’t have to mean that it all goes downhill. But, she cautions that most of us are not ready for these extra years.  Louise is the Director of Communications at the United Kingdom’s Center for Ageing Better.

What she documents in her book are strategies and tips to prepare for the strong likelihood that ...