Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body? Join the Livingto100.Club
A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious population as a way to not only lose weight but also, according to many research studies, reduce disease and slow down the aging process. It basically refers to eating patterns that cycle between periods of fasting and eating – eating within a specific time period and fasting for the rest of the time. It’s typically seen as more of a lifestyle choice than a diet, per se.
If one were to do a search, the articles on this topic all attest to the fact that ...