Living to 100 Blog: Staying Young at Heart and Young at Mind

  • Time-restricted Eating (TRE) and its Effect on Metabolic Disease: Join the Livingto100.Club

    Time-restricted Eating

    There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent, or even reverse metabolic diseases like obesity, high blood sugar, high blood cholesterol, and high blood pressure. That’s the message from two researchers from the University of California San Diego, Drs. Satchin Panda and Pam Taub.  These two scientists are exploring the effects of timing of nutrition on health on human subjects, after reviewing animal studies that have shown that time-restricted eating (“TRE”) have ...