Living to 100 Blog: Staying Young at Heart and Young at Mind

  • The Gift to Ourselves

    A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about a Buddhist monk by the name of Haemin Sunim, who has just published his latest book, Love for Imperfect Things.  Sunim is a popular Buddhist teacher and spiritual guide, espousing the subjects of managing stress and overcoming the challenges of everyday life, especially through the power of self-care.  He says we should not ...