It’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction. Positive psychology is different; it instead examines how the average person can be happier and lead a more tranquil, satisfying life. Positive psychology encourages people to identify and develop their own positive emotions, experiences, personal strengths, and traits, and reverse the focus from negative to positive.
The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many mental health professionals during this time. His experience in geropsychology has taught him many things: