Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account: Join the Living to 100 ClubMany of our parents and grandparents engaged in regular physical activity and manual labor for their exercise. Gardening, growing crops, maintaini...
You might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application on your mobile device. And guess what? There are apps that can help with becoming healthy, too. Who knew that the key to health would be the technology that you carry around with you every day?
Being healthy is now possible through the push of a button on your phone. Some