9 WAYS TO A POSITIVE FRAME OF MIND LEARN ABOUT THE CLUB
October 09, 2017
Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually helped him gain his freedom was his belief that he could only control two things: his thoughts and his feelings; other things were out of his control. One of his most memorable quotes, pointing to the importance of our internal thoughts and how they impact us, was, We are disturbed not by events, but by the views we take of these events. The relationship between an event and how we feel about the event is our interpretation, namely, the thoughts that intervene between the event and our feelings. Freeing ourselves of this "mental clutter" gives us a lot more positive energy that we can use going forward.
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October 29, 2018
The internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter and Facebook. Out of 1,360 seniors surveyed, 27% use those websites. Of these, 31% use Facebook most often.
However, it would be wrong to say that seniors only use social networks. Nielsen Report found that sending emails is the most popular online activity among people who are 65 or older. As shown in the infographic below by MedAlertHelp,
September 28, 2018
You might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application on your mobile device. And guess what? There are apps that can help with becoming healthy, too. Who knew that the key to health would be the technology that you carry around with you every day?
Being healthy is now possible through the push of a button on your phone. Some
September 11, 2018