Help on Your Journey to Successful Aging

 

Are you defining yourself as physically and mentally fit, resilient, capable of seeing a positive future, and eager for continued inspiration to keep moving forward?

Aging happens to everyone. Successful aging is all about defining ourselves as strong and resilient, and having the capacity to see a positive future for ourselves. And to celebrate aging is to recognize that this is the best stage of our lives. We want to remain as healthy and fit as possible, as mentally alert as we can, and we want to enjoy the wisdom, tolerance, and insight that we have accumulated over the years.

Here at the Living to 100 Club, we want to help you stay inspired about your future and about moving forward, no matter what gets in the way. The Chief Curator of the Living to 100 Club, Dr. Joe Casciani has spent his career as a psychologist working with older adults and their families, and has his own approaches to help our audience keep a positive outlook, to keep defining yourself as capable and resilient, and to remind you that age is only a number - it doesn't say anything about what we should or should not be able to do.

As Chief Curator, Dr. Casciani will select the best resources, articles, videos, discussion groups, and even humor to help us maintain our active senior lifestyle. After all, the Club's tagline is, "We turn aging on its head". 

RECORDINGS OF LIVING TO 100 CLUB RADIO SHOWS DEVOTED TO SUCCESSFUL AGING AND LONGEVITY (CLICK HERE FOR ALL RECORDINGS)

Joaquin Anguera, Celebrating Aging with a Positive Perspective

https://www.voiceamerica.com/episode/115960/celebrating-aging-with-a-positive-perspective

Aman Keays, What Yoga Can Teach Us about Living to 100

https://www.voiceamerica.com/episode/116215/what-yoga-can-teach-us-about-living-to-100

Sky Bergman, Lives Well Lived:

https://www.voiceamerica.com/episode/116369/lives-well-lived

Craig and Debbie Lambert, Riding the Waves of Time Together: What Happily Older Married Couples Can Teach Us:: https://www.voiceamerica.com/episode/116858/riding-the-waves-of-time-what-married-older-couples-can-teach-us

Nick Buettner, Longevity Lessons from the Blue Zones:

https://www.voiceamerica.com/episode/117834/longevity-lessons-from-the-blue-zones

Sabrina Falquier-Montgrain, Food Is Medicine: Understanding the New World of Culinary Medicine:

https://www.voiceamerica.com/episode/118145/understanding-the-new-world-of-culinary-medicine

Michael Howard, Living to Be 100:

https://www.voiceamerica.com/episode/117149/living-to-be-100

Michael Howard, Better Habits, Better Health:

https://www.voiceamerica.com/episode/119387/better-habits-better-health

Paula Hartman-Stein, Narrative Gerontology: How the Power of the Pen Enhances Emotional and Spiritual Well-being in Older Adults:

https://www.voiceamerica.com/episode/121020/narrative-gerontology-how-the-pen-has-power-to-promote-optimal-aging

Michelle Palmer, How to Experience Blissful Rejuvenation with "Zenergy" for Optimal Health:

https://www.voiceamerica.com/episode/121832/how-to-experience-blissful-rejuvenation-with-zenergy-for-optimal-health

 Sharon Rolph, Longevity Blueprint: What Isn't Being Said about Retirement: 

https://www.voiceamerica.com/episode/122489/a-longevity-blueprint-what-is-not-being-said-about-retirement

CLUB BLOGS WRITTEN FOR AND ABOUT AGING SUCCESSFULLY (CLICK HERE FOR ALL BLOGS)

The Blue Zones: Lessons on Longevity. The Top Takeaways from the Radio Show with Dr. Nick Buettner:

https://livingto100.club/blogs/living-to-100-blog 

Better Habits, Better Health: The Top Takeaways from the Radio Show with Dr. Michael Howard:

https://livingto100.club/blogs/living-to-100-blog/better-habits-better-health-top-takeaways-from-radio-show-with-dr-michael-howard-join-the-livingto100-club

Improving Our Functional Health for Successful Aging and Longevity:

https://livingto100.club/blogs/living-to-100-blog/improving-our-functional-health-join-the-livingto100-club

Time-restricted Eating and Its Effect on Metabolic Disease:

https://livingto100.club/blogs/living-to-100-blog/time-restricted-eating-tre-and-its-effect-on-metabolic-disease-join-the-livingto100-club 

Meaning and Purpose in Life as a Source of Successful Aging and Longevity:

https://livingto100.club/blogs/living-to-100-blog/meaning-and-purpose-in-life-as-a-source-of-longevity-and-successful-aging-join-the-livingto100-club 

Sports in Old Age: Successful Aging Means We Are Always Creating:

https://livingto100.club/blogs/living-to-100-blog/sports-in-old-age

5 Healthy Habits to Add to Your Life for Successful Aging and Longevity:

https://livingto100.club/blogs/living-to-100-blog/7-new-habits-to-add-into-your-life-for-aging-successfully

Be Prepared: Good Advice for those Likely to Live Longer Than We Think We Will:

 https://livingto100.club/blogs/living-to-100-blog/be-prepared-good-advice-for-those-likely-to-live-longer-than-we-think-we-will-join-the-livingto100-club

What Stays the Same: The Tried-and-True Strategies to Successful Aging: 

https://livingto100.club/blogs/living-to-100-blog/what-stays-the-same-the-tried-and-true-strategies-to-successful-aging-join-the-livingto100-club 

ARTICLES SEARCHED AND SELECTED THAT ARE RELEVANT TO YOU

Tips for Achieving a Positive Mindset

The Power of Positive Thinking 

What Centenarians Do to Promote Longevity

Wine, gardening, and gratitude are this 100-year-old's secrets to a long, happy life

Best Places to Travel in 2020 

My Top 10 Tips for Aging Well

Change Your Personality for Better Aging

Drugs that Fight Inflammation and May Reverse Brain Aging

 

OTHER RECOMMENDATIONS

Book: The Longevity Paradox: How to Die Young at a Ripe Old Age

Book: Launch Your Encore: Finding Meaning and Purpose in Later Life

Member Handbook – this is a 19-page eBook on creating and maintaining a positive frame of mind, how to re-examine stereotypes about aging, coping with loss and setbacks, re-defining oneself in a positive way, strategies to lift depression, and digging deep for the energy and determination to move forward. Shop Here

Radio Show – The Living to 100 Club is one of Voice America Network’s innovative and unique programs. This is a live, internet talk radio program, airing weekly on Friday, 2pm Pacific. Our guests – from diverse backgrounds in health care, gerontology, law, holistic and spiritual practices – bring their expertise, recommendations, and positive views about aging every week. Access the schedule and listen here.  If you can’t make the live show, recordings are available on demand on the Club’s website. Schedule and Past Recordings

Living to 100 Planner - Where can I record all of the details - accounts, contacts, policies, logins, etc. - that I will need if and when an unexpected event occurs to a loved one. Or, where can I log this information so others in my family can locate it quickly? The Living to 100 Planner will become your go-to resource when compiling this information and keeping it all in one place. Enjoy the peace of mind knowing that you have attended to this important issue and your energies can go where they are needed most. Downloadable version, formatted for printing 12 pages.

Phone Consultation – Would you like more information about a blog post, about a discussion from one of our radio programs, about promoting best practices for you or your group, about resources available, or about removing clutter that gets in the way of your successful aging. Schedule a Call Here

Presentations for Your Group – Dr. Casciani will come to your facility, either in person or in a virtual (online) format, to talk about successful aging and the keys to longevity, starting new chapters, and staying positive about our future – regardless of the hurdles we face. These topics are collected in his talk, “Maintaining Fresh and Inspiring Perspectives on Living to 100”. Speaker and Host Page

Blog – See our collection of health articles, longevity tips, and strategies for seniors, all with one theme in common: staying happier, healthier, and inspired about growing old. Click Here for the Blog Archives

Books – See our collection of books authored by guests on our radio show, and also books that have been recommended in our Blogs. Click Here for Book Collection