Do you know about Blue Zones?
Blue Zones are areas of the world in which people live exceptionally long lives. Studies have found that genetics only play a 20–30% role in longevity.
Adventurer and author Dan Buettner is an explorer, at one time circling the globe on his bicycle to earn three Guinness Book of World Records.
But for Dan, trekking continents is about mysteries, not miles. And it was a mystery in Japan that became the seed from which Dan’s best-selling Blue Zones books would grow: What are the secrets of the world’s longest-living people?
Listen to the recording of our live episode that aired on October 11, 2019 to hear Dan's brother, Dr. Nick Buettner, share the lessons we've learned from the Blue Zones.