Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon
“Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to the reader that help with living a long, healthy life, and knowing how to take control of our future regardless of health status. For over 30 years, Joe Casciani, PhD. has worked as a psychologist with older adults, their families, and staff. In this book, he brings his experience and his insights to defining ourselves as strong and resilient, and capable of seeing a positive future for ourselves. His belief is that living to 100 is a mindset more than anything, a metaphor for pushing ahead, encourages others to commit to moving forward no matter how many bumps encountered, and turn aging on its head. Managing setbacks, strategies to increased longevity, where determination can take us, how exceptions can lift depression, and other topics are presented to help the reader see that living longer IS the new normal. Living longer, happier, and healthier is an outcome of what we tell ourselves about our future and how we cope with stressful events. Find the “me” in there that can maintain the motivation to get up every day and move forward.