Dr. Casciani loves to share the great articles he finds across the internet.
Here is a directory of some he would like to share with you.
Healthy Lifestyle Choices
This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it. Click here for article.
An extensive collection of short, easy to put into action methods to reduce stress 33 Ways
Here are the top healthy-eating secrets revealed by nutritionists. Borrow a few of their tips here.
Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.
A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.
Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and Mary. Good advice for all ages: Advice on flourishing amidst change
One of the lessons to longevity is exercise and staying physically active. This article describes the benefits of “non-exercise activity” or, The N.E.A.T. Way to Exercise for a Longer, Healthier Life
“Super Foods” to Boost Energy and Immunity
7 Red Flags It’s Probably a Nutrition Scam
Tackling Inflammation to Reduce Age-related Medical Conditions
The Secret to Living Longer According to Genetics Expert
How to Lose Weight According to a Dietitian
The World’s Oldest Yoga Teacher
The 35 Best Podcasts in Health and Fitness
Longevity Techniques
Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Click here for article.
I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this is the best compilation I’ve come across. 12 Universal Laws and How to Practice Them
Better to be prepared in case someone urgently needs an automated external defibrillator (AED). This is a good article about sudden cardiac arrest, how this is different from a heart attack, and how to use an AED.
It’s easy to feel stressed, overwhelmed, and worried these days. Here are 4 meditation techniques to help bust your stress.
The Three Most Promising Longevity Supplements
What Centenarians Do to Promote Longevity
Extending Your Lifespan by 10 Years
Longevity Tips from the Blue Zones