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Longevity Tips from a Doctor Who Lived to Be 105

Shigeaki Hinohara

Longevity Tips from a Doctor Who Lived to Be 105

Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best known for his book, Living Long, Living Good. In the book, he shared advice that helped make Japan one of the world’s leaders on living longer. His advice and tips resonate with the views proposed here at the Living to 100 Club. His is an apt prescription for aging well. Here are his six tips:

When he died in 2017, Dr. Hinohara was chairman emeritus at St. Luke’s International University and honorary president of St. Luke’s International Hospital in Tokyo. Click here to read the original article by Tom Popomaronis.

Thank you, Dr. Hinohara, for your inspiration and your focus on the ingredients to living long and living well.

Dr. Joe Casciani is the owner and Chief Curator for the Living to 100 Club, a source of solutions to living longer and healthier, with a special focus on mindset and attitudes about aging. He has a 40-year history as a psychologist and manager of mental health practices specializing in behavioral health services with older adults. In addition to his work as a clinical consultant, he is an engaging and inspiring speaker, and helps audiences move beyond their questions and concerns about aging to create a vision of what is possible in the years ahead. He strongly believes there is value in helping people feel inspired about their future.

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