Living to 100 Club
Diabetes is a chronic disease that is caused by high levels of blood sugar, or glucose, that eventually causes damage to the heart, blood vessels, nerves, kidneys, and eyes. There are two types of diabetes, the most common being type 2 occurring in adults and happens when the body becomes resistant to insulin or does not produce enough insulin. The World Health Organization reports that over 420 million people have diabetes worldwide, with dramatic increases over the past few decades. Early diagnosis is critical as the longer a person lives with an undiagnosed and untreated condition, the worse the health outcomes. Treatment includes controlling blood sugar levels mostly through diet and physical activity levels, and when necessary medication, along with regular screenings.
Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better…
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
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Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…
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Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…
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Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…
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Photo by Myriams-Fotos Diabetes is a chronic disease that is caused by high levels of blood sugar, or glucose, that eventually causes damage to the heart, blood vessels, nerves, kidneys,…
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by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…
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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…
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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…
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