For Families

Older adults enjoying connection and emotional well-being, representing strategies to overcome emotional fatigue
Reclaiming Joy: Overcoming Emotional Fatigue in Older Adults
 1200 700 Joe Casciani PhD
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Emotional fatigue is something I see often in my work with older adults—yet it’s rarely named directly. I’m sharing this guest contribution from Stacy Bryant because it highlights several practical…

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Jamie Shapiro discussing ADHD in adults and older adults on the Living to 100 Club podcast
ADHD in Later Life: Why It’s Often Missed and Why It Matters
 1200 700 Joe Casciani PhD
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How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life,…

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Serious contemplative lady
Owning Our No’s: A Smarter Way to Manage What Matters Most
 1200 675 Joe Casciani PhD
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The Core Idea As we get older, the challenge isn’t figuring out how to do more.It’s deciding what still deserves our time, energy, and attention. Many people were taught—explicitly or…

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Smiling Healthy Senior with Colorful Fruit
Why Centenarians are Thriving: The Habits that Keep them Strong, Sharp, and Connected
 1300 900 Joe Casciani PhD
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A recently published survey of centenarians by United Healthcare, covered in the news by NPR, r

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A daughter and her father sitting together on a bench, representing meaningful connection and self-care for family caregivers.
The Caregiver Compass: Self-Care Strategies to Sustain Well-Being When Supporting Others
 2560 1707 Joe Casciani PhD
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Stepping into the role of a caregiver is one of the most meaningful and complex life transitions. 

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Cartoon illustration of entitled Karen character
What’s a Karen? A Fun Guide to Today’s Buzzwords
 1920 1080 Joe Casciani PhD
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What’s a Karen? A Fun Guide to Today’s Buzzwords Language never stands still. From “Karen” to “shade” to “gramnesia,

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