Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

Longevity Lessons from the Blue Zones with Nick Buettner
800 536 Joe Casciani PhD

We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…

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Virtual Reality for Seniors: The Rendever Experience with Kyle Rand
905 603 Joe Casciani PhD

This episode of the Living to 100 Club Radio Show explores the development and use of Virtual Reality for seniors, an immersive visual experience that expands the world of the…

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Living to Be 100 with Dr. Michael Howard
1024 683 Joe Casciani PhD

In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…

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The Intersection of Older Adults and Technology with Dr. Geoff Lane
800 536 Joe Casciani PhD

This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…

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Riding the Waves of Time: What Married Older Couples can Teach Us with Craig and Debbie Lambert
800 536 Joe Casciani PhD

This episode takes an in-depth look at our relationships, what makes them satisfying, how to improve them, and how to use them in our quest to living longer. Relationships can…

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Lives Well Lived with Sky Bergman
800 536 Joe Casciani PhD

This episode is dedicated to the film, “Lives Well Lived” directed and produced by Sky Bergman, Professor of Photography and Video at Cal Poly State University in San Luis Obispo,…

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What Yoga Can Teach Us about Living to 100 with Aman Keays
800 536 Joe Casciani PhD

Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…

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