Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

Why You Need to Know about Peppermint: A Virtual Clubhouse for the Senior Population
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our listeners to the new world of Peppermint, a virtual clubhouse for seniors. Our guest is Rich Maggiotto, CEO of the company. We…

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Growing Young: How to Make Exercise a Main Ingredient While Aging
800 560 Joe Casciani PhD

This Living to 100 Club podcast returns to the topic of exercise and physical activity, with our guest, Bill Dooley. Bill has developed a series of exercises for the 65+…

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Healing Health Care Systems
800 560 Joe Casciani PhD

Our conversation on this Living to 100 Club podcast explores the nuances of “making meaning” out of experiences of older adults. The guest is Dr. Susan Mazer, a co-founder of…

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Universal Consciousness and the Mystical Side of Life
800 560 Joe Casciani PhD

This podcast is an eye-opening, provocative conversation about universal consciousness. We discuss the global shift that is taking place from negating the spiritual, mystical side of life to a spiritual…

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Active Aging Week – October 2 through October 8, 2023 – ANNOUNCEMENT
800 560 Joe Casciani PhD

Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in…

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The Practice of Yoga for Seniors
800 560 Joe Casciani PhD

This is a Living to 100 podcast about yoga for seniors and how to incorporate it into our daily routines and weave it into our day. Our guest is Jennie…

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Better Health? What are the Best Five Lifestyle Practices to Support This?
800 560 Joe Casciani PhD

This Living to 100 Club podcast affirms what we know about healthy aging, and highlights five lifestyle practices that help to stay healthy and keep our brain sharp. Our guest…

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Still Together After All These Years: Counseling Older Couples
800 560 Joe Casciani PhD

This is an encore appearance by Dr. Erlene Rosowsky, a friend and colleague who is returning to the Living to 100 Club podcast. This time we discuss therapy with older…

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A Shift in Attitudes for Older Adults Reduces Anxious Thinking and Brings Fulfillment
800 560 Joe Casciani PhD

by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things…

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Mindful Living for Seniors: Cultivating Mindfulness to Improve Quality of Life
800 560 Joe Casciani PhD

In today’s fast-paced world, where distractions abound, and stress levels rise, embracing mindfulness has become increasingly vital, especially for seniors seeking to improve their quality of life. By integrating mindfulness…

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The Longevity Secrets: Passion, Purpose, and Positivity
800 560 Joe Casciani PhD

In this Living to 100 Club Podcast, we invite as our guest Dr. Noelle Nelson. We discuss longevity secrets, the common thread found in older adults who enjoy longevity: doing…

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The Building Blocks to Better Aging
800 560 Joe Casciani PhD

This Living to 100 Club podcast welcomes Dr. Michael Howard for an encore guest visit. Today’s event is also the first of its kind here at Oasis, where we have…

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