Our guest for this podcast is a National Board-Certified Health and Wellness Coach. She has a specialty in helping clients establish healthy lifestyle habits and improving their sleep. Stella Loichot is the best selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best through Optimal Rest. In this episode, we discuss the effect that sleep has on our longevity. And we discuss how disturbances contribute to many chronic diseases, cognitive functioning, and depression. In addition, we discuss how the aging process and other common lifestyle habits impact our ability to have uninterrupted, restorative sleep.
This will be an exciting and fact-filled episode. Fortunately, Stella has agreed to share her recommendations and requirements for a good night’s rest. And for those who tune in, listeners will be given direct link to access Stella’s “Sleep-Killer Checklist.” This is a list of 100 apparently harmless behaviors that interfere with nightly slumber. The podcast will be posted on the Living to 100 Club website for your easy listening. Of course, it is also available on your favorite podcast platforms.
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Mini Bio
Born and raised in France, Stella Loichot discovered the power of personal transformation and healthy living long before moving to Seattle. There, she thrives today with her husband and three daughters. As a National Board-Certified Health and Wellness Coach (NBHWC), she helps clients all over the world think outside the box. In this way, they can establish healthier habits and live a longer and happier life without giving up the foods they love. Stella Loichot is the best-selling author of SLEEP IT OFF, a Revolutionary Guide to Losing Weight, Beating Diabetes, and Feeling Your Best Through Optimal Rest. To learn more about her unique and refreshing approach to wellness, you can check out her website here: https://allonzcoaching.com/