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We all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have the highest concentrations of centenarians in the world. What’s in their diet, what about their lifestyle, their families and relationships? Read on for a nice summary of the common elements that make living to 100 – and longer – a reality. And learn more about the key lifestyle habits that we can all adopt, no matter where we live. The image shown is the island of Ikaria, Greece, one of the Blue Zones.
Referenced Article https://www.lancasterfarming.com/farm_life/family/longevity-tips-from-the-blue-zones/article_41709e0a-6f99-5602-9a62-95de97024848.html
