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Purpose in Life

The Harvard Health Letter defines purpose in life as our reason to get up in the morning, our reason to engage in healthy behaviors. It is the reason some people perceive stressors as less difficult. Things that contribute to our sense of purpose can be as simple as a hobby, or as complicated as participating in a vital community program. Though there are no definite assured ways to bring purpose to our life, there are several actions that can contribute to a stronger sense of self.

How to Cultivate Sense of Purpose

Purpose in life gives us a vision about what to look forward to. It helps us to organize our thoughts and actions. A sense of purpose contributes to our longevity, sense of satisfaction and happiness, and gives us a reason to lead healthier lives.

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