Approaches and Interventions

Most individuals with acute or chronic medical conditions experience psychological difficulties from the losses in physical, social, and occupational functioning that accompany these conditions. These psychological difficulties include anxiety and depression, feelings of hopelessness and helplessness, despair about recovery, and a negative future outlook. Related problems in eating, sleeping, enjoyment of pleasurable activities, and strained interpersonal relationships also are common. Behavioral health practitioners have a variety of tools and approaches to address these psychological difficulties and help the individual involved manage the obstacles encountered.

Featured graphic for an article on healthy longevity featuring Leslie Kenny, co-founder of the Oxford Longevity Project, highlighting how mindset and belief in the future support healthy aging.
The Most Important Longevity Habit Isn’t Exercise
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It’s believing you have the ability to influence your own future. By Joe Casciani, PhD If someone asked you what contributes most to a longer, healthier life, what would you…

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Leslie Kenny, founder of the Oxford Longevity Project, appearing as a guest on the Living to 100 Club podcast to discuss healthy longevity, immune resilience, and extending health span.
What Makes Life Worth Extending?
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What Makes Life Worth Extending? What does it really mean to live longer—and live better? In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Leslie…

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Kristin Oja, DNP, functional medicine practitioner and founder of STAT Wellness, seated in a wellness clinic before appearing on the Living to 100 Club podcast.
Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging
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Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a…

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Dr. Joel Brind discusses the health benefits of glycine for healthy aging on the Living to 100 Club podcast with host Dr. Joe Casciani.
The Glycine Solution – Part 2: New Insights on Inflammation, Aging and Brain Health with Dr. Joel Brind
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In this return visit to The Living to 100 Club podcast, Dr. Joseph Casciani welcomes back biochemist and researcher Dr. Joel Brind. We tune in for an updated conversation on…

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Older adult looking out toward the ocean horizon, symbolizing hope, curiosity, and looking toward the future in healthy aging.
Helping People Become Interested in Their Own Future Again
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Healthy aging isn’t only about staying physically active. It also depends on whether we remain interested in what lies ahead. One of the most powerful aspects of a healthy aging…

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Older adult jogging on a forest trail illustrating healthy aging and vitality. Featured image for a conversation with Dr. Joel Brind about glycine, inflammation, and healthy aging.
What We Are Learning About Glycine and Healthy Aging
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In a recent episode of the Living to 100 Club podcast, I spoke with biochemist and researcher Dr. Joel Brind about the growing interest in glycine and its potential role…

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Older couple enjoying a conversation in a comfortable home setting while planning for a new chapter in life.
How Downsizing Can Unlock Freedom and Fresh Choices in Retirement
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For older adults approaching retirement or already living it, the family home can start to feel like a responsibility rather than a reward. Rising upkeep, safety worries, and day-to-day chores…

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Older adults and community members enjoying conversation together outdoors in a welcoming social setting
Connection, Community, and Aging Well
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Loneliness and Social Isolation Are Not the Same When people think about challenges facing older adults, the words “loneliness” and “social isolation” often come quickly to mind. But while these…

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Jack Clifford speaking about EECP therapy and non-invasive approaches to circulation and heart health
Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP
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What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment…

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Mountain landscape representing the ongoing journey of growth, resilience, and purpose throughout life
The Mountain and the Climb: Reflections on Aging, Resilience, and Purpose
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“One day, the mountain that is in front of you will be so far behind you, it will hardly be visible in the distance. But the person you become in…

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Jonathan Askholm speaking about smell loss and brain health on the Living to 100 Club podcast
The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well
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What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani…

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Nancy Cogar discussing planning, legal strategies, and decision making for aging parents on the Living to 100 Club podcast
Why We Avoid Planning for Aging—and How to Take the First Step
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Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the…

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