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Approaches and Interventions

Most individuals with acute or chronic medical conditions experience psychological difficulties from the losses in physical, social, and occupational functioning that accompany these conditions. These psychological difficulties include anxiety and depression, feelings of hopelessness and helplessness, despair about recovery, and a negative future outlook. Related problems in eating, sleeping, enjoyment of pleasurable activities, and strained interpersonal relationships also are common. Behavioral health practitioners have a variety of tools and approaches to address these psychological difficulties and help the individual involved manage the obstacles encountered.

Dr. Joel Brind discusses the health benefits of glycine for healthy aging on the Living to 100 Club podcast with host Dr. Joe Casciani.
The Glycine Solution – Part 2: New Insights on Inflammation, Aging and Brain Health with Dr. Joel Brind
 1200 700 Joe Casciani PhD
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In this return visit to The Living to 100 Club podcast, Dr. Joseph Casciani welcomes back biochemist and researcher Dr. Joel Brind. We tune in for an updated conversation on…

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Older adult looking out toward the ocean horizon, symbolizing hope, curiosity, and looking toward the future in healthy aging.
Helping People Become Interested in Their Own Future Again
 1200 900 Joe Casciani PhD
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Healthy aging isn’t only about staying physically active. It also depends on whether we remain interested in what lies ahead. One of the most powerful aspects of a healthy aging…

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Older adult jogging on a forest trail illustrating healthy aging and vitality. Featured image for a conversation with Dr. Joel Brind about glycine, inflammation, and healthy aging.
What We Are Learning About Glycine and Healthy Aging
 1200 800 Joe Casciani PhD
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In a recent episode of the Living to 100 Club podcast, I spoke with biochemist and researcher Dr. Joel Brind about the growing interest in glycine and its potential role…

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Older couple enjoying a conversation in a comfortable home setting while planning for a new chapter in life.
How Downsizing Can Unlock Freedom and Fresh Choices in Retirement
 1200 900 Joe Casciani PhD
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For older adults approaching retirement or already living it, the family home can start to feel like a responsibility rather than a reward. Rising upkeep, safety worries, and day-to-day chores…

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Older adults and community members enjoying conversation together outdoors in a welcoming social setting
Connection, Community, and Aging Well
 1200 900 Joe Casciani PhD
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Loneliness and Social Isolation Are Not the Same When people think about challenges facing older adults, the words “loneliness” and “social isolation” often come quickly to mind. But while these…

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Jack Clifford speaking about EECP therapy and non-invasive approaches to circulation and heart health
Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP
 1200 800 Joe Casciani PhD
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What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment…

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Mountain landscape representing the ongoing journey of growth, resilience, and purpose throughout life
The Mountain and the Climb: Reflections on Aging, Resilience, and Purpose
 1200 800 Joe Casciani PhD
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“One day, the mountain that is in front of you will be so far behind you, it will hardly be visible in the distance. But the person you become in…

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Jonathan Askholm speaking about smell loss and brain health on the Living to 100 Club podcast
The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well
 1200 800 Joe Casciani PhD
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What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani…

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Nancy Cogar discussing planning, legal strategies, and decision making for aging parents on the Living to 100 Club podcast
Why We Avoid Planning for Aging—and How to Take the First Step
 1920 1080 Joe Casciani PhD
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Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the…

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This conversation offers practical insights for anyone seeking lasting change—whether in health, aging, or personal growth.
From “Trying to Lose Weight” to a New Identity: Becoming a 1%er
 1200 700 Joe Casciani PhD
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In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story…

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Flowing river through the Amazon rainforest symbolizing resilience, renewal, and the idea that water bears no scars
Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well
 1200 700 Joe Casciani PhD
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What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian…

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Dr. Joe Casciani speaking during a Living to 100 Club podcast interview about how to age well
How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well
 1200 800 Joe Casciani PhD
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In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over…

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