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Why Centenarians are Thriving: The Habits that Keep them Strong, Sharp, and Connected

Article

A recently published survey of centenarians by United Healthcare, covered in the news by NPR, r

The Caregiver Compass: Self-Care Strategies to Sustain Well-Being When Supporting Others

Interview

Stepping into the role of a caregiver is one of the most meaningful and complex life transitions. 

What’s a Karen? A Fun Guide to Today’s Buzzwords

Podcast

What’s a Karen? A Fun Guide to Today’s Buzzwords Language never stands still. From “Karen” to “shade” to “gramnesia,

How to Age Well: Mindset Shifts & Longevity Secrets

Article

When you’ve spent decades helping people navigate the second half of life, you learn that aging isn’t the villain in the story

New Chapters, Inner Shifts: Finding Meaning and Momentum in the Second Half of Life

Interview

By Dr. Joseph Casciani It’s easy to think of aging as a winding down — a slowing, a shrinking of possibilities.

Ambidexterity, Brain Health, and Longevity: A New Path Forward with Jim Houliston

Podcast

What if brushing your teeth with the other hand could rewire your brain and improve your memory?

Effective Coping Skills When Faced with Setbacks

Article

When you’ve spent decades helping people navigate the second half of life, you learn that aging isn’t the villain in the story

The Mouth-Body Connection: Oral Health and Its Impact of Aging Well

Interview

By Dr. Joseph Casciani It’s easy to think of aging as a winding down — a slowing, a shrinking of possibilities.

Writing New Chapters in the Book of Life

Podcast

What if brushing your teeth with the other hand could rewire your brain and improve your memory?

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