Approaches and Interventions

Most individuals with acute or chronic medical conditions experience psychological difficulties from the losses in physical, social, and occupational functioning that accompany these conditions. These psychological difficulties include anxiety and depression, feelings of hopelessness and helplessness, despair about recovery, and a negative future outlook. Related problems in eating, sleeping, enjoyment of pleasurable activities, and strained interpersonal relationships also are common. Behavioral health practitioners have a variety of tools and approaches to address these psychological difficulties and help the individual involved manage the obstacles encountered.

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Ambidexterity, Brain Health, and Longevity: A New Path Forward with Jim Houliston
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What if brushing your teeth with the other hand could rewire your brain and improve your memory? In our latest Living to 100 Club podcast episode, I had the pleasure…

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coping
Effective Coping Skills When Faced with Setbacks
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From the Better, Longer, Happier Card Deck – Module 4By Dr. Joseph Casciani Setbacks are an inevitable part of aging. Whether it’s a health scare, loss of independence, grief, or…

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oral health
The Mouth-Body Connection: Oral Health and Its Impact of Aging Well
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Insights from Dr. Whitney Deitz on the Living to 100 Club Podcast When we think of aging well, we often picture staying physically active, mentally sharp, and socially engaged. But…

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War Horses and Wounded Spirits – Healing Veterans through Horse Therapy
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Andy Brown. Andy is the co-founder of War Horses for Veterans, a transformative equine experience that…

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Elder Law Meets Aging Well: Planning Ahead with Nancy Cogar
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In this episode, Dr. Joe Casciani welcomes Nancy Cogar. Nancy is an elder law and estate planning attorney, speaker, and host of the Boomer Time podcast. Together, they explore how…

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Aging Well and Finding the Right Fit: Resources, Resilience and Real Conversations
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In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and…

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Writing New Chapters in the Book of Life
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Based on Dr. Joseph Casciani’s Module 5: How to Start a New and Positive Chapter in Life As we age, life hands us both planned transitions—retirement, moving, new relationships –…

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From Reactive to Proactive: How Marqi Medical is Reimagining Preventive Health
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In this episode of the Living to 100 Club podcast, we learn about the focus on preventive health by Marqi Medical. We explore how it is shifting the focus of…

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Overcoming Depression in Older Adults
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Understanding Depression in Later Life: Not Just a Phase, and Never Too Late for Relief As we age, life brings with it a steady stream of changes—some expected, some unwelcome.…

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When the Nest Empties: How to Rediscover Joy, Purpose, and Peace in a Quieter Home
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by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks…

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Enhancing Mobility and Cognitive Function with Virtual Reality Training
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Falls are one of the greatest health risks for older adults. And traditional gait training often lacks the cognitive component necessary for reducing fall risks. In this Living to 100…

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Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty
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Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with…

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