Work With Dr. Joe
Work With Dr. Joe
The longer we live, the more wisdom we have for problem solving and finding solutions. We’ve been through a few things and know firsthand that the old adage, “this too shall pass” is true.
And yet, there are times when an event, like a bad diagnosis or a death, knocks the wind — and optimism — right out of us. In those moments we may despair, freeze for fear of making the wrong decision, or simply lose hope.
But losing hope or letting fear hold you in place won’t change a thing,
Learning to embrace change and control your thoughts and feelings, will.
These are two of the 9 strategies for living to 100 and returning you to the confidence that “this too shall pass.”
If you found yourself — or find yourself right now — in a situation that feels hopeless or harder than you think you can manage on your own, maybe it’s time to get help.
Bounce Back From Setbacks
The only way to weather setbacks is with resilience.
Resilience = flexibility.
Think of your resilient self as a willow in a windstorm. No matter which direction the wind blows, nor how hard, the willow bends and adjusts. When the storm is done, the willow remains graceful and full of life. Mighty oaks do not always fare so well in such a storm.
When we lose touch with our flexibility, the hard realities that can come with aging; illness, the death of a spouse, or a loss of vitality; can take a toll like never before.
The Bounce Back from Setbacks sessions are designed to guide and support you through whatever you are going through. Or, to simply talk through the problem; get some feedback from a professional.
Reimagine Your Resilience,
90 days to better
Some setbacks require more than one session.
Or, you might decide you want a longer runway from where you are back to where you feel like yourself again. You might use a 90-day RYR program to create new health habits or heal from an illness, get through rehab after a stroke, or find a way to love life again after losing a partner or dear friend.
In 90 days, you could learn to de-clutter your mind of negative thoughts about your aging body, catastrophe thinking about the future, or seeing all the things that are wrong with your life. Your life would change.
You choose the reason, I’ll provide the support and exercises to get you where you want to go. And if the only thing you know right now is, I need help, then click the button and continue reading.
“Dr Casciani provides a forum for discussing one of the most critical issues of our times. His educated and experienced voice is calling attention to an enormous challenge right under our noses! How do we live long and maintain our dignity, independence and quality of life?
Dr Casciani invested most of his life facing this challenge in a most personal way. Part Therapist, part Chaplin, part Friend, he listened and provided compassionate educated comfort, when it was needed most. Now retired, he knows he cannot stop calling attention to this daunting challenge, how do we get the most out of living long? How do we avoid the “Rust” so we may embrace “The Golden years?” Thank you Dr. Casciani for your selfless contribution to our human experience!”
— Daniel McFarlane, Physical Therapist Assistant | Mobility Max, LLC