Aman Keays Archives - Living to 100 Club

The Practice of Meditation with Aman Keays

https://livingto100.club/wp-content/uploads/2020/04/meditation-sunset-dark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/67074770642edbfb20e3b9731851c7f8?s=96&d=mm&r=g April 3, 2020 September 19, 2022

By: Joe Casciani PhD

April 3, 2020

This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

What Yoga Can Teach Us about Living to 100 with Aman Keays

https://livingto100.club/wp-content/uploads/2019/07/yoga-sitting-couple-dark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/67074770642edbfb20e3b9731851c7f8?s=96&d=mm&r=g July 19, 2019 September 18, 2022

By: Joe Casciani PhD

July 19, 2019

Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…