Posts Tagged :

anxiety

Managing Anxiety in a Pandemic
800 536 Joe Casciani PhD

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.phpSome good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and Mary.…

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Mindful Moments
960 540 Joe Casciani PhD

Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially, need…

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