habits Archives - Page 2 of 2 - Living to 100 Club

Better Habits, Better Health with Dr. Michael Howard

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By: Joe Casciani PhD

December 20, 2019

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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

Understanding the New World of Culinary Medicine with Dr. Sabrina Falquier Montgrain

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By: Joe Casciani PhD

October 25, 2019

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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…

Lives Well Lived with Sky Bergman

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By: Joe Casciani PhD

August 2, 2019

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This episode is dedicated to the film, “Lives Well Lived” directed and produced by Sky Bergman, Professor of Photography and Video at Cal Poly State University in San Luis Obispo,…

What Yoga Can Teach Us about Living to 100 with Aman Keays

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By: Joe Casciani PhD

July 19, 2019

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Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…