Living to 100 Club
On this episode, our guest is Dr. Michael Murray, a naturopathic medical doctor and a pioneer in alternative health. We will be discussing how to reverse the course of chronic…
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Joe Casciani, PhD There are realistic concerns for older adults about the risk of becoming infected with the corona virus. This is not due to being older per se, but…
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Read Full Article Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend…
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Read the Full Article Starting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…
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Read the Full Article Interesting findings from UC Berkley about the relationship of inflammation and memory. An inflammatory load could be interfering with brain functioning. Brain Health and Memory strongly…
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
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Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…
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Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…
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Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…
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