Living to 100 Club
Life expectancy has been extended by 20 to 30 years, over the past century, thanks to science and medicine. What used to be the second half of life is now…
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There are many invaluable resources now available to help manage the anxiety and fear about this new COVID-19 disease. Taking care of our mental health, and that of others when…
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Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…
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Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…
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Read the Full Article We all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have…
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Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…
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Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…
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Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…
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Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…
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