longevity Archives - Page 2 of 2

Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard

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By: Joe Casciani PhD

June 22, 2020

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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…

A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog

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By: Joe Casciani PhD

June 20, 2020

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by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being. There is a considerable amount of research suggesting that more contact…

Joy = Living: The Hawaiian Art of Huna Healing

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By: Joe Casciani PhD

May 29, 2020

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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

Fresh and Inspiring Perspectives on Living to 100 with Dr. Joe Casciani

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By: Joe Casciani PhD

November 22, 2019

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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…

Longevity Lessons from the Blue Zones with Nick Buettner

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By: Joe Casciani PhD

October 11, 2019

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We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…

Living to Be 100 with Dr. Michael Howard

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By: Joe Casciani PhD

September 6, 2019

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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…