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Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…

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A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
 600 450 Joe Casciani PhD
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by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

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Joy = Living: The Hawaiian Art of Huna Healing
 800 536 Joe Casciani PhD
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Fresh and Inspiring Perspectives on Living to 100 with Dr. Joe Casciani
 792 1024 Joe Casciani PhD
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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…

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Longevity Lessons from the Blue Zones with Nick Buettner
 800 536 Joe Casciani PhD
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We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…

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Living to Be 100 with Dr. Michael Howard
 1024 683 Joe Casciani PhD
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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…

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