Posts Tagged :

mental health

Mindful Moments
 960 540 Joe Casciani PhD
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Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…

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33 Stress Management Tips
 1024 683 Joe Casciani PhD
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Article Referenced https://www.thehealthy.com/mental-health/stress/stress-management-tips/ Here is an extensive collection of short, easy to put into action methods to reduce stress.The author brings together a diverse group of health experts to offer…

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Wheelchair Gardening
Tapping into Resilience
 909 1024 Joe Casciani PhD
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Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

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50+ and Healthy: What You Need to Know about Mental Health and Healthy Aging with Dr. Murali Rao
 800 536 Joe Casciani PhD
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What is the relationship between mental health and successful aging? In this episode, we will take a deep dive into the role that mental health plays in staying physically healthy…

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How to Change Your Personality
 1024 576 Joe Casciani PhD
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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Truly Happy People Choose to Be That Way
 905 605 Joe Casciani PhD
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Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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A Study Showing that Life Can Get Better as We Age
 849 565 Joe Casciani PhD
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Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
 1024 686 Joe Casciani PhD
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Positive Thinking Has Power
 1024 448 Joe Casciani PhD
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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Let’s Get Clinical: Understanding Depression, Dementia, and Delirium
 480 320 Joe Casciani PhD
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by Dr. Joe Casciani This blog is about three clinical syndromes that besiege many older adults: depression, dementia, and delirium. For those who are not working in the field of…

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Joy = Living: The Hawaiian Art of Huna Healing
 800 536 Joe Casciani PhD
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Meditating at sunset
The Practice of Meditation with Aman Keays
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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