Mindful Moments
https://livingto100.club/wp-content/uploads/2020/05/woman-50_orig.jpg 960 540 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/67074770642edbfb20e3b9731851c7f8?s=96&d=mm&r=gArticle Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…
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