positive thinking Archives - Living to 100 Club

The Power of Positive Psychology with Michelle Gielan

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By: Joe Casciani PhD

September 25, 2020

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How do we ward off stress and negativity? Can we train the brain to experience less stress and greater well-being? Our guest for this episode is one of the foremost…

93 Years of Practicing Yoga

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By: Joe Casciani PhD

August 11, 2020

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Read the Full Article Starting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and…

Inspiration

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By: Joe Casciani PhD

June 22, 2020

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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings. Repeating an affirming, positive statement can help us to create a new reality,…