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sports

Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
600 450 Joe Casciani PhD

by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

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