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93 Years of Practicing Yoga
 480 305 Joe Casciani PhD
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Read the Full Article Starting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and…

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Meditating at sunset
The Practice of Meditation with Aman Keays
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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Zenergy Healing Mat
How to Experience Blissful Rejuvenation with Zenergy for Optimal Health with Michelle Palmer
 220 147 Joe Casciani PhD
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This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…

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What Yoga Can Teach Us about Living to 100 with Aman Keays
 800 536 Joe Casciani PhD
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Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…

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