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NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting. It turns out fidgeting and extraneous movements burn calories.
We can all develop habits that will increase our “NEAT Caloric Burn”.
Standing while working, walking immediately after meals, regular stretching throughout the day, and choosing the stairs are all great tips included in this article.
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