Living to 100 Club
Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…
read more
Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…
read more
Read Full Article Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend…
read more
Read the Full Article Starting at 8, Tao Porchon-Lynch practiced Yoga for the next 93 years. Her life circumstances took her around the world, powered by a healthy diet and…
read more
Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
read more
Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
read more
The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
read more
Article Referred https://www.livestrong.com/article/13725835-sarcopenia-prevention-treatment/ Here is some useful information about the causes, prevention strategies, and possible fixes for muscle loss in later life. Staying active is one of the best things…
read more
Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…
read more
Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…
read more
Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…
read more
3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…
read more
0