3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?
Even in small increments, moving now will keep you moving later. In this article you are encouraged to focus on your hips, your hands, and your spine. Yoga and Pilates, are both great activities to promote overall well being.
Read the rest of the article and all the details at https://www.wellandgood.com/senior-exercise-routine/
