Successful aging involves maintaining as healthy a lifestyle as possible, watching our eating habits, staying physically active, having a sense of purpose, religious or spiritual ties, staying connected to family or a social group, and maintaining a positive mental attitude. But what happens when a detour comes along on our successful aging journey?
Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard: Join the Livingto100.Club
A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and longevity. The discussion focused on the role that our behavior and lifestyle play in developing chronic illness and disease, and at the same time, aging successfully and living longer. Here are the top ten takeaways from the Show: