Living to 100 Club
A directory of all of Dr. Casciani’s Blog Posts
When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…
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The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and…
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Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information,…
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Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to…
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Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in…
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Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about…
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Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…
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In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…
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Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality…
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Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing…
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by Joseph M. Casciani, PhD In the midst of the doctor’s appointments, forgetfulness, medications, and other setbacks, it’s easy to lose sight of the benefits of getting older. Here’s a…
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Neuroplasticity challenges the old belief that the brain is fixed and unchangeable after a certain age. But research evidence now strongly supports the existence of the brain’s ability to restructure…
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