Blogs

A directory of all of Dr. Casciani’s Blog Posts

When the Nest Empties: How to Rediscover Joy, Purpose, and Peace in a Quieter Home
1200 700 Joe Casciani PhD

by Kent ElliotIf you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks where…

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Clearing the Fog: Understanding the “3 D’s” of Aging
1280 700 Joe Casciani PhD

By Dr. Joe CascianiAs we grow older, it’s not uncommon to experience changes in memory, mood, or clarity of thought. But when do these changes signal something more serious? In…

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The Secret is Out: How to Change Set Behavior
1024 512 Joe Casciani PhD

Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just…

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Sleep and Senior Mental Health: Improving Sleep for Better Wellness
1200 675 Joe Casciani PhD

A restful night’s sleep is essential for everyone, but as we age, it becomes even more vital not just for our physical health but for our mental well-being, too. For…

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The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
1200 675 Joe Casciani PhD

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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An older man smiling while talking on the telephone, fostering connection and avoiding social isolation.
Loneliness and Social Isolation in Older Adults: Living to 100
800 560 Joe Casciani PhD

The Hidden EpidemicLoneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and the…

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Exploring the Wealth of Reliable Aging Resources
1200 800 Joe Casciani PhD

Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information,…

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Embracing Aging: Tips for a Fulfilling and Active Life
1200 675 Joe Casciani PhD

Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD   Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to…

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Mindful Communication in Caregiving: Steering Clear of Ghosting Habits
1200 675 Joe Casciani PhD

Joseph M. Casciani, PhDGhosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in a…

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Expanding Horizons in Retirement: The Joy and Value of Academic Pursuits
1200 675 Joe Casciani PhD

Kent ElliotAuthor and Owner of At Home AgingRetirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about feelings of…

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The Impact of Social Connections on Longevity: How to Build and Maintain Relationships
1200 675 Joe Casciani PhD

Evelyn K. GrierAuthor and ContributorImagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a remarkable link…

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Mindfulness Practices to Enhance Longevity and Quality of Life
1200 675 Joe Casciani PhD

In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…

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