Living to 100 Club
A directory of all of Dr. Casciani’s Blog Posts
Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to…
read more
Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in…
read more
Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about…
read more
Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…
read more
In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…
read more
Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality…
read more
Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing…
read more
by Joseph M. Casciani, PhD In the midst of the doctor’s appointments, forgetfulness, medications, and other setbacks, it’s easy to lose sight of the benefits of getting older. Here’s a…
read more
Neuroplasticity challenges the old belief that the brain is fixed and unchangeable after a certain age. But research evidence now strongly supports the existence of the brain’s ability to restructure…
read more
Neuroplasticity and Neurogenesis Neurogenesis refers to the process by which new neurons are generated in the brain. This can happen both during development and in adulthood. Neuroplasticity, on the other…
read more
The Story of Malala Yousafzai Malala Yousafzai, a Pakistani activist for female education, exemplifies remarkable behavior change in the face of adversity. At just 15 years old, Malala was targeted…
read more
Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…
read more