Living to 100 Club
A directory of all of Dr. Casciani’s Blog Posts
Joseph M. Casciani, PhD Ghosting is something most of us have experienced at one time or another—a sudden silence from someone we were connecting with. This may take place in…
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Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about…
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Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…
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In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…
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Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality…
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Image: Freepik Authored by Kent Elliot, of At Home Aging Living in a multigenerational home, where grandparents, parents, and children coexist under one roof, presents unique challenges and opportunities. Balancing…
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by Joseph M. Casciani, PhD In the midst of the doctor’s appointments, forgetfulness, medications, and other setbacks, it’s easy to lose sight of the benefits of getting older. Here’s a…
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Neuroplasticity challenges the old belief that the brain is fixed and unchangeable after a certain age. But research evidence now strongly supports the existence of the brain’s ability to restructure…
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Neuroplasticity and Neurogenesis Neurogenesis refers to the process by which new neurons are generated in the brain. This can happen both during development and in adulthood. Neuroplasticity, on the other…
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The Story of Malala Yousafzai Malala Yousafzai, a Pakistani activist for female education, exemplifies remarkable behavior change in the face of adversity. At just 15 years old, Malala was targeted…
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Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…
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The following terms may be useful when describing the speech, behavior, or appearance of an older adult as they relate to possible mental disorders. These may be observed in a…
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