Blogs

A directory of all of Dr. Casciani’s Blog Posts

Inspiration
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by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

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Improving our Functional Health for Successful Aging and Longevity
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…

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How to Fly on Planes Carefree with Bailey, Your Favorite Pet
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by Andrea Support Pets are like family.  Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age…

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How Smartphone Apps Can Help Seniors with Healthy Aging
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GUEST BLOG: Karen Weeks, Elder Wellness You might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph Casciani Re-defining Ourselves and Our Purpose in Life Years ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society…

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group walking
Friends and Family May Help Italians Live Healthier and Longer
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Joseph Casciani By Nina Avramova, CNN If you think longevity solely comes down to genes and diet, think again. Our social life — the family ties and the bonds you…

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Digging Deep
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by Joseph Casciani The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many…

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Exploring Supportive Environments for Older Adults: The Top Takeaways from the Radio Show with Dr. Addie Abushousheh
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by Joe Casciani One of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about…

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New Challenges for Older Woman
Crossing the Digital Divide
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by Joe Casciani Today, I had an opportunity to listen to the first online program of the American Society on Aging (ASA), Future Proof. The featured guest was Ken Dychtwald, psychologist, gerontologist, owner/creator…

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Common Questions about Aging and Sexuality, Physical Intimacy, Adapting to Physical Changes, and When to See a Professional for Help with Sexual Problems
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by Dr. Joe Casciani Aging and Sexuality There’s an old adage, “Older adults make love less often, but mean it more.”  Sexuality in later life can remain constant, and even…

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Better Habits, Better Health: Top Takeaways from Radio Show with Dr. Michael Howard
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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…

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