Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

The Intersection of Older Adults and Technology with Dr. Geoff Lane
800 536 Joe Casciani PhD

This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…

read more
Riding the Waves of Time: What Married Older Couples can Teach Us with Craig and Debbie Lambert
800 536 Joe Casciani PhD

This episode takes an in-depth look at our relationships, what makes them satisfying, how to improve them, and how to use them in our quest to living longer. Relationships can…

read more
Helping People Find Hope, Humor, and Heart in Caregiving with Elaine Sanchez
800 536 Joe Casciani PhD

Today is guest is Elaine K Sanchez, caregiver speaker, co-founder of CaregiverHelp.com, a video-based support program for family and professional caregivers, and author of the unflinchingly honest and surprisingly funny…

read more
How to Prepare for a Peaceful Death with Dr. Faye Girsh
800 536 Joe Casciani PhD

Even though we could live to be 100 we will all ultimately — like all living things — die. Dying can be a painful experience where dignity, control and sometimes,…

read more
Lives Well Lived with Sky Bergman
800 536 Joe Casciani PhD

This episode is dedicated to the film, “Lives Well Lived” directed and produced by Sky Bergman, Professor of Photography and Video at Cal Poly State University in San Luis Obispo,…

read more
What Yoga Can Teach Us about Living to 100 with Aman Keays
800 536 Joe Casciani PhD

Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…

read more
Celebrating Aging with a Positive Perspective with Dr. Joaquin Anguera
1024 576 Joe Casciani PhD

This week’s Living to 100 Show takes an in depth look at the myths of aging – and how ageist attitudes have fostered the negative stereotypes about growing older. What…

read more