Living to 100 Club
Motivating Yourself to be Better
The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.
Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…
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Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and…
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This podcast introduces us to the groundbreaking City of Longevity, located at The Overlook Senior Living Community in Charlton, Massachusetts. We have two guests today: Tameryn Campbell, President and CEO…
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As we are living longer and staying healthier into our 70’s, 80’s and 90’s, the question arises about the merits of marrying later in life, or re-marrying in our senior…
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There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with…
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Here is one perspective to digging deep and finding new dimensions to our self that we never saw before. The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly…
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Authored by Dr. Joe Casciani This is an introduction to the new BETTER, LONGER & HAPPIER GUIDE. The GUIDE is comprised of 12 card decks or modules that have been…
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This Living to 100 Club podcast introduces our listeners to the new world of Peppermint, a virtual clubhouse for seniors. Our guest is Rich Maggiotto, CEO of the company. We…
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Our conversation on this Living to 100 Club podcast explores the nuances of “making meaning” out of experiences of older adults. The guest is Dr. Susan Mazer, a co-founder of…
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Active Aging Week (AAW) is a national initiative that promotes the benefits of a healthy lifestyle. It offers older adults the opportunity to experience diverse activities, exercise, and experiences in…
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This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…
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By Barbara Croyle “There are six myths about old age: 1. That it’s a disease, a disaster. 2. That we are mindless. 3.That we are sexless. 4. That we are…
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