Living to 100 Club
Motivating Yourself to be Better
The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.
by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things…
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Our Living to 100 Club conversation today takes a close look at gender ageism. This are the ageist societal views held against older women – the views that older women…
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In this Living to 100 Club Podcast, we invite as our guest Dr. Noelle Nelson. We discuss longevity secrets, the common thread found in older adults who enjoy longevity: doing…
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Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour…
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Diane Gilman is the guest on this episode of the Living to 100 Club. Diane had the number one best selling brand of jeans in tele-retailing history on the Home…
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Our guest for this Living to 100 Club Podcast is Dr. Mike Van Thielen. It is a conversation about the many ways we can overcome barriers to tapping our true…
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This Living to 100 Club podcast is a “reverse” of the conventional program. Here, the usual host, Dr. Joe Casciani, is a guest discussing resilience on Wendy Green’s podcast, Hey,…
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Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood,…
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Today’s Living to 100 Club program explores the many opportunities to stay active in our senior years. Our guest, Richard Ashworth, discusses one of the leading active aging programs that…
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Turning: The Magic and Mystery of More Days Our guest for this Living to 100 Club Podcast is author, geriatric nurse, and positive aging advocate, Becky Blue. Becky’s latest book,…
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Successful Aging: Here are Some More Strategies Dr. Joe Casciani This month, there is a continuation of my “9 Tips to Make Living Longer Enjoyable,” with two more strategies presented…
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Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…
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