Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

Fostering Connection: Combating Social Isolation with Happy Talks
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani sits down with Christian Ross. Christian is the Chief Happiness Officer at Happy Talks. We explore innovative…

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Unlocking the Secrets to Living Longer and Happier Lives
1200 675 Joe Casciani PhD

Are you interested in learning how to live longer, happier, and a healthier life? What are the secrets to living longer? David Edey has a conversation with Dr. Joe Casciani,…

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How to Become a Road Scholar: The Best of Travel and Learning
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults.…

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Mindfulness Practices to Enhance Longevity and Quality of Life
1200 675 Joe Casciani PhD

In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…

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Seven Words that Demand Our Attention: Be Healthy, Be Kind, Respect the Environment
1200 675 Joe Casciani PhD

On this Living to 100 Club program, our guest is Joe Simonetta, a multi-dimensional humanist and widely respected author and speaker. He has written ten books, many about the mix…

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Ageism Unraveled: The Power of Intergenerational Connections
1200 675 Joe Casciani PhD

This is an encore Living to 100 Club appearance by our guest, Sky Bergman. Sky was a guest on this podcast in August 2019, just after the release of her…

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The Freebird Club: A Global Social Community Connecting Travelers and Locals
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, our guest is Peter Mangan, founder of Freebird Club. Freebird is a growing social and travel community for the 50+. Members can connect, share travel…

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A Curriculum that Brings Purpose and Meaning to Post-retirement
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, we introduce our listeners to the Third Half Advisors. Our guests are the founders, Caroline Brecker and Campbell Gerrish. Using a strengths-based approach,…

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Age and Attitude: Dr. Joe Casciani Interviewed by Podcast Host, Malin Svensson
800 560 Joe Casciani PhD

If you’re 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd…

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Finding a New Relationship as an Antidote to Loneliness
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, our guests, dubbed the “Golden Dating Doctors,” discuss the art of finding a new relationship after separation or loss of a partner. Both…

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Improving the Odds of Successful Behavior Change
800 560 Joe Casciani PhD

Good intentions are rarely enough to help us reach our goals, whether to improve relationships, lose weight, exercise more, eliminate a bad habit, or finish that project that keeps getting…

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A Prescription for Happiness Written by Katie Wee
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and…

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