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Embracing Aging

Aging used to be perceived as a time of physical frailty, mental decline, and eventual placement in a nursing home.
That perception is no longer valid. Today, we are viewing the elderly as capable, independent, and vital. What was once a time of loss and limitation is now considered a time of opportunity and the older adult population is a growing resource in our society.
The narrative is being changed from disease and disability to a view that old age is probably the best stage of life, with endless opportunities.

My Top Ten Tips for Aging Well
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Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

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New Tech to Help Anyone Prepare to Age in Place
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Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

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Seniors in the Workplace
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This is the first in a series of articles from the Living to 100 Club that will highlight the benefits and contributions of the senior worker.

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The Best Places to Retire in Latin America
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Article Referred https://money.usnews.com/money/retirement/baby-boomers/articles/the-best-places-to-retire-in-latin-america This article encourages you to look beyond our southern border of great places to retire. Pensions can stretch further and lifestyles can be upgraded, thanks to advantageous…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Living Longer is the New Normal is in Print!
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Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon “Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to…

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Working Past Retirement Age: What the Eyes of Older and Younger Workers See in the “Aging Workforce” and the Best Reasons to Keep Working
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by Joseph Casciani The “Aging Workforce” According to the Department of Labor Statistics, last year nearly 20% of Americans over the age of 65 were either working or were looking…

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The Gift to Ourselves
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by Joe Casciani A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about…

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The Myths of Senior Living: How Many Do You Believe?
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by Joseph Casciani Do you believe any of these myths about senior citizens?  The World Health Organization published a document 20 years ago entitled, Ageing: Exploding the Myths.  This document, though…

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Stepping Out of Our Comfort Zone
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by Joseph Casciani Being unpredictable adds excitement. I like to occasionally step out of my comfort zone – in what I say, what I do, and even what I wear…

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Sports in Old Age – Successful Aging Means We Are Always Creating
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by Joe Casciani LONGEVITY AND SUCCESSFUL AGING Successful aging means we are always creating new roles. What new creation or new role lies dormant inside that we never tapped before? We…

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Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
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by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs…

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