Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Enhancing Senior Independence through Vehicle Safety and Technology
1200 675 Joe Casciani PhD

In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus…

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The Secret is Out: How to Change Set Behavior
1024 512 Joe Casciani PhD

Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just…

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Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss
1024 512 Joe Casciani PhD

In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and…

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The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
1200 675 Joe Casciani PhD

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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Exploring the Wealth of Reliable Aging Resources
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Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information,…

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Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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Living to 100 Club and the “Better, Longer & Happier” Card Decks
1200 675 Joe Casciani PhD

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important…

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Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the…

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How to Empower Midlife Health: A Conversation with Heike Yates
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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Enhancing Senior Connectivity through New Technologies with ONSCREEN
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection…

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Expanding Horizons in Retirement: The Joy and Value of Academic Pursuits
1200 675 Joe Casciani PhD

Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about…

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How to Become a Road Scholar: The Best of Travel and Learning
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults.…

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