Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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Living to 100 Club and the “Better, Longer & Happier” Card Decks
1200 675 Joe Casciani PhD

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important…

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Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the…

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How to Empower Midlife Health: A Conversation with Heike Yates
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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Enhancing Senior Connectivity through New Technologies with ONSCREEN
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection…

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Expanding Horizons in Retirement: The Joy and Value of Academic Pursuits
1200 675 Joe Casciani PhD

Kent Elliot Author and Owner of At Home Aging Retirement marks a significant transition, offering ample time and freedom to redefine one’s life direction. Often, this stage can bring about…

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How to Become a Road Scholar: The Best of Travel and Learning
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, we learn about the exciting travel and learning opportunities found with Road Scholar, the not-for-profit world leader in educational travel for older adults.…

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The Impact of Social Connections on Longevity: How to Build and Maintain Relationships
1200 675 Joe Casciani PhD

Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…

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Seven Words that Demand Our Attention: Be Healthy, Be Kind, Respect the Environment
1200 675 Joe Casciani PhD

On this Living to 100 Club program, our guest is Joe Simonetta, a multi-dimensional humanist and widely respected author and speaker. He has written ten books, many about the mix…

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Navigating the Medicare Maze: Learn When, Why, What, and How
1200 675 Joe Casciani PhD

Our guest on this Living to 100 Club podcast is Niki Feret, an independent Medicare Health Insurance Agent. Niki is licensed in 35 states and specializes in all aspects of…

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The Freebird Club: A Global Social Community Connecting Travelers and Locals
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, our guest is Peter Mangan, founder of Freebird Club. Freebird is a growing social and travel community for the 50+. Members can connect, share travel…

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Effective Ways for Seniors to Tap Into Their Spirituality
800 560 Joe Casciani PhD

Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality…

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