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Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

When the Nest Empties: How to Rediscover Joy, Purpose, and Peace in a Quieter Home
 1200 700 Joe Casciani PhD
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by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks…

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Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty
 1200 700 Joe Casciani PhD
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Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with…

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Dreaming Myself into Old Age: A Conversation with Lily Iona MacKenzie
 1200 675 Joe Casciani PhD
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Join us for an engaging discussion with Lily Iona MacKenzie, author of the hybrid memoir Dreaming Myself into Old Age. In this Living to 100 Club episode, Lily shares her…

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Enhancing Senior Independence through Vehicle Safety and Technology
 1200 675 Joe Casciani PhD
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In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus…

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The Secret is Out: How to Change Set Behavior
 1024 512 Joe Casciani PhD
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Changing behavior is one of the most difficult tasks we can take on. Whether it’s improving our diet, increasing exercise, managing stress, or enhancing social connections, the challenge isn’t just…

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Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss
 1024 512 Joe Casciani PhD
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In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and…

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The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
 1200 675 Joe Casciani PhD
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When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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Exploring the Wealth of Reliable Aging Resources
 1200 800 Joe Casciani PhD
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Exploring the Wealth of Reliable Aging Resources In today’s fast-paced world, staying informed about healthy aging and well-being has never been easier—or more important. With a constant influx of information,…

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Nutrient-dense Living: Affordable, Healthy Meals for Seniors with Kimberley Gillan
 1200 675 Joe Casciani PhD
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In this Living to 100 Club episode, Dr. Joe Casciani welcomes Kimberley Gillan, author of How Low Can You Go: Nutritious Meals for $30 per Week. Kimberley shares her expertise…

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Living to 100 Club and the “Better, Longer & Happier” Card Decks
 1200 675 Joe Casciani PhD
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Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important…

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Living Healthy Longer: Jim Polakof’s Secrets to Longevity and Survival
 1200 675 Joe Casciani PhD
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In this episode of the Living to 100 Club podcast, Dr. Casciani welcomes Dr. Jim Polakof, a renowned author and wellness expert. We to discuss his inspiring journey from the…

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How to Empower Midlife Health: A Conversation with Heike Yates
 1200 675 Joe Casciani PhD
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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