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Healthy Seniors Still going Strong

Are you a Senior who is still blessed with good health and no chronic conditions? Are you wanting to get all the enjoyment out of the days and years we are given? Dr. Casciani has some great insights and suggestions about living vibrantly every year of our life.

Older adults enjoying connection and emotional well-being, representing strategies to overcome emotional fatigue
Reclaiming Joy: Overcoming Emotional Fatigue in Older Adults
 1200 700 Joe Casciani PhD
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Emotional fatigue is something I see often in my work with older adults—yet it’s rarely named directly. I’m sharing this guest contribution from Stacy Bryant because it highlights several practical…

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Expanding Awareness at Any Age
 1200 675 Joe Casciani PhD
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One Insight: A Few Inches, A Different Hemisphere Travel, especially later in life, has a way of recalibrating assumptions. During a recent visit to Ecuador and the Galápagos Islands, I…

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JJ Caruncho headshot
Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness
 1300 800 Joe Casciani PhD
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In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help…

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Older adult mentoring
Why More Adults Are Returning to Work — and What It Says about Aging Today
 1200 900 Joe Casciani PhD
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Work is no longer a simple on–off switch tied to age. More older adults are re-entering the workforce, not only because they can, but because they want to remain engaged,…

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Vi Senior Living Straight Talk
A Conversation on Longevity and the Habits of Centenarians
 1200 700 Joe Casciani PhD
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Dr. Joe Casciani in conversation with Pam Fultz, Vi Senior Living Each year, new research sheds light on what helps people live not just longer, but better. In this episode…

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Podcast episode with Richard Peroe on heart to Home Meals
Bringing Compassion to the Table: Senior Meal Delivery with Heart to Home Meals
 1920 1080 Joe Casciani PhD
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How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place…

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Stuart Almer Gurwin Healthcare
Navigating Senior Living: Life Plan Communities and Informed Choices with Stuart Almer of Gurwin Healthcare
 1920 1080 Joe Casciani PhD
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In this episode of the Living to 100 Club podcast, I welcome Stuart B. Almer, FACHE, President and CEO of Gurwin Healthcare System on Long Island. We discuss the evolving…

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Aging Well and Finding the Right Fit: Resources, Resilience and Real Conversations
 1920 1080 Joe Casciani PhD
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In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and…

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Cartoon character holding packages, symbolizing selling products on Amazon and overcoming listing challenges.
Overcoming Amazon’s Product Listing Roadblocks: A Guide for First-Time Sellers
 1366 768 Joe Casciani PhD
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Selling on Amazon seems simple at first glance: you list your product, upload some pictures, and watch the sales roll in. Reality check: it’s rarely that smooth. This article will…

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Retirement homesteading: A retiree’s guide to upsizing and building a purposeful home.
Retirement Homesteading: Bigger Dreams, Bigger Homes for an Active Retirement
 1920 1080 Joe Casciani PhD
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Retirement doesn’t have to mean downsizing your life. For many, retirement homesteading is the beginning of a new chapter—one filled with hands-on hobbies, deeper family connections, and a reconnection to…

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Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention
 1200 700 Joe Casciani PhD
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In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging,…

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When the Nest Empties: How to Rediscover Joy, Purpose, and Peace in a Quieter Home
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by Kent Elliot If you’re anything like me, you probably spent the better part of the last two decades juggling drop-offs, practices, dentist appointments, grocery runs, and those late-night talks…

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