Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

The Power of Positive Aging with David Lereah
1200 675 Joe Casciani PhD

Aging brings challenges, but the mindset we bring to it can make all the difference. In this episode, Dr. Joe Casciani welcomes David Lereah. David is the founder of United…

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Vi Senior Living Straight Talk
Embracing Aging and Learning How to Continue to Lead a Fulfilling and Active Life
1200 675 Joe Casciani PhD

Here at Senior Living Straight Talk hosted by Vi Living, we are thrilled to share our 19th episode as we discuss the topic of embracing aging.On this podcast, we speak…

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Dr. Roy Hamilton, neurologist, MBRF
Understanding Normal Aging and Brain Health: Insights from the McKnight Brain Research Foundation
1200 700 Joe Casciani PhD

Join us for an enlightening discussion on the realities of normal aging and brain health. You will hear insights from Dr. Roy Hamilton, from the McKnight Brain Research Foundation. Dr.…

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The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
1200 675 Joe Casciani PhD

When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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Preventing Falls and Staying Safe with Dr. Wayne Gradman
1200 600 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to…

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Preserving Legacies: Capturing Life Stories through Video with Jim Cosco
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through…

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Wisdom in a World of Rapid Change: Insights from Ben Lytle
1200 675 Joe Casciani PhD

In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal…

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How to Empower Midlife Health: A Conversation with Heike Yates
1200 675 Joe Casciani PhD

In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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Enhancing Senior Connectivity through New Technologies with ONSCREEN
1200 675 Joe Casciani PhD

In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection…

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A Life of Resilience and Justice: A Conversation with Norman Shabel
1200 675 Joe Casciani PhD

In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career.…

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The Power of Perspective: How Attitude Shapes Your Health as You Age
1200 675 Joe Casciani PhD

Join Dr. Joe Casciani on this special episode of the Living to 100 Club podcast as he welcomes Malin Svensson. Malin is the renowned Celebrity Trainer to the 50+ crowd.…

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The Impact of Social Connections on Longevity: How to Build and Maintain Relationships
1200 675 Joe Casciani PhD

Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…

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